bodybuilding quotes Balls To The Wall | Buff Dudes Bulking Plan | P2D1

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj

1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRe...

CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/

Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

Phase 2, Day 1 - UPPER BODY PUSH

TUTORIALS:

BENCH PRESS: https://www.youtube.com/watch?v=sFLOw...
DUMBBELL SEATED PRESS: https://www.youtube.com/watch?v=lfb3f...
WEIGHTED DIPS - https://www.youtube.com/watch?v=BjiyW...
LATERAL RAISES:
SKULL CRUSHERS:

Here we go Dudes n' Grrrls - the 4th day of our Bulking Plan. Strap yourselves in because this is just the 4th of 50 episodes we will be releasing which covers every single workout featured. See you next for an Lower Body Push workout!

Also, during this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis).

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Rob Uncapher

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes

BUFF DUDES / FITNESS / BULKING PLAN P2 D1 / Upper Body Push

Edited by Hudson
Starring Brandon, Hudson

bodybuilding quotes Balls To The Wall | Buff Dudes Bulking Plan | P2D1
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